Fall is the perfect time to start implementing fitness routines and healthy habits that stick. Commit to doing your fitness routines regularly. The more you commit, the likelier you are to continue these healthy habits for an extended period of time.

The professional cleaning experts at MOLLY MAID suggest implementing these simple tasks to help you take advantage of the season and make healthier choices.

1) Start a Fitness Routine

Take advantage of the cooler temperature and try working out outdoors. Walking, running and biking are three great activities to include in your outdoor workout routine. The crisp air, crunchy leaves and the stunning scenery, will make your workouts much more enjoyable. If you are in need of a little bit of motivation, try working out with a friend or family member. Working out in pairs will help you stay focused, motivated and determined.

2) Indulge in Healthy Fall Meals

Fall brings about an abundance of seasonal fruits and vegetables. Celery, pumpkin, turnips and a variety of mushrooms and berries are great examples of vitamin-packed fall produce. Some vegetables also tend to taste better in the fall, like cabbage and figs, as colder temperatures make them sweeter. Carrots also have a more robust flavour in the fall. Having a wide range of seasonal fruits and vegetables available makes it much easier to plan your meals ahead of time and deters you from choosing unhealthy options at the last minute.

3) Take a Fun Fitness Class

Cure boredom by taking a class that requires you to move around and be physically active. Fitness doesn’t always have to come in a serious intimidating package. Yoga, Pilates, Cross-Fit and Kick-Boxing are just a few examples of fun classes to try. For those who enjoy dancing, try taking a drop-in tap, jazz, hip-hop or Zumba class. If you prefer an intense physical activity, sign yourself up for an intermural sports team.

4) Get Help from Technology

Take advantage of the latest fitness gadgets and apps to assist you in staying on top of your fitness game. These apps and gadgets will help you track your progress and keep you motivated. At the end of the day however, it is your own personal willpower that will determine your overall commitment and progress.

5) Stay Healthy

Fall often brings about sudden changes in weather. It’s not uncommon to have cooler windy days followed by heat. To avoid catching a cold, always dress appropriately for the weather. Keep a light jacket or sweater handy for those cold and windy days.