• Healthy Snacks.  The best healthy snacks for teeth are nuts and seeds, peanut butter, cheese, plain yogurt and popcorn.
  • Right Time to Clean. You should never clean your teeth right after eating. If you brush too soon, acid from eating is still in your mouth and it can damage your teeth when you brush. Wait about an hour.
  • Cheese or Milk Chaser. Try to finish breakfast, lunch, or dinner with a little cheese or milk. These foods actually help to cut down on the acid in your mouth. The acid can damage teeth.
  • Sweets Anyone. It is better to eat sweets at mealtimes than between meals as the amount of saliva produced at mealtimes will help protect your teeth.